Thomas Schreppler v3000m/2:30r...2 row
6,000
Meters
26:25.2
Time
2:12.1
Pace
361
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 7,046 |
| Overall Time | 38:50.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 122 |
February 15, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.2 | 6,000 | 2:12.1 | 152 | 819 | 22 | |
| 13:24.3 | 3,000 | 2:14.0 | 145 | 796 | 22 | |
| r: 2:30 | 307 | |||||
| 13:00.9 | 3,000 | 2:10.1 | 159 | 843 | 23 | |
| r: 9:55 | 739 | |||||
| r1,046 |
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Workout Graph
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