Thomas Schreppler v500m/3:00r...5 row
2,500
Meters
9:33.5
Time
1:54.7
Pace
172
Calories
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 5,563 |
| Overall Time | 31:28.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 109 |
February 25, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 2,500 | 1:54.7 | 232 | 1079 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 3:00 | 471 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| r: 3:00 | 435 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r: 3:00 | 378 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r: 3:00 | 347 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | |
| r: 9:55 | 1,432 | |||||
| r3,063 |
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Workout Graph
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