Thomas Schreppler v1500m/4:00r...3 row
4,500
Meters
18:43.7
Time
2:04.8
Pace
285
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 6,157 |
| Overall Time | 36:38.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 120 |
February 27, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 4,500 | 2:04.8 | 180 | 913 | 23 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 24 | |
| r: 4:00 | 536 | |||||
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 24 | |
| r: 4:00 | 504 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 23 | |
| r: 9:55 | 617 | |||||
| r1,657 |
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Workout Graph
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