Thomas Schreppler 19:04 row
3,070
Meters
19:04.9
Time
3:06.4
Pace
153
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 120 |
March 03, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.9 | 3,070 | 3:06.4 | 54 | 481 | 153 | 16 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 16 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 17 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 18 |
| 19:04.9 | 614 | 3:19.4 | 44 | 440 | 30 | 17 |
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Workout Graph
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