Thomas Schreppler v10:00/r...5 row
9,676
Meters
44:43.8
Time
2:18.6
Pace
572
Calories
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 12,199 |
| Overall Time | 1:06:38.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 110 |
March 16, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.8 | 9,676 | 2:18.6 | 131 | 767 | 20 | |
| 10:00.0 | 1,676 | 2:58.9 | 61 | 510 | 17 | |
| 8:34.3 | 2,000 | 2:08.5 | 165 | 860 | 22 | |
| r: 4:00 | 559 | |||||
| 8:37.0 | 2,000 | 2:09.2 | 162 | 856 | 22 | |
| r: 4:00 | 542 | |||||
| 8:43.9 | 2,000 | 2:10.9 | 156 | 831 | 22 | |
| r: 4:00 | 455 | |||||
| 8:48.5 | 2,000 | 2:12.1 | 152 | 817 | 22 | |
| r: 9:55 | 967 | |||||
| r2,523 |
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Workout Graph
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