Thomas Schreppler v20:00/r...5 row
7,106
Meters
36:20.2
Time
2:33.4
Pace
416
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 8,768 |
| Overall Time | 58:15.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 114 |
March 17, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.2 | 7,106 | 2:33.4 | 97 | 686 | 20 | |
| 20:00.0 | 3,107 | 3:13.1 | 49 | 471 | 16 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | |
| r: 4:00 | 383 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 25 | |
| r: 4:00 | 514 | |||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| r: 4:00 | 458 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 25 | |
| r: 9:55 | 307 | |||||
| r1,662 |
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Workout Graph
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2:03/1000@TR X4