Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
16:58.6
Time
2:07.3
Pace
249
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 5,963 |
| Overall Time | 30:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 116 |
March 23, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 880 | 23 | |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 23 | |
| r: 4:00 | 529 | |||||
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 23 | |
| r: 9:55 | 1,434 | |||||
| r1,963 |
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Workout Graph
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