Thomas Schreppler v750m/3:00r...3 row
2,250
Meters
8:52.0
Time
1:58.2
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 17:52.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 116 |
April 07, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.0 | 2,250 | 1:58.2 | 212 | 1015 | 26 | 148 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1053 | 27 | 147 | |
| r: 3:00 | 402 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 26 | 150 | |
| r: 3:00 | 355 | ||||||
| 3:00.9 | 750 | 2:00.6 | 200 | 975 | 26 | 148 | |
| r: 3:00 | 355 | ||||||
| r1,112 |
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Workout Graph
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