Thomas Schreppler v0:20/9:40r...4 row
9,053
Meters
40:41.8
Time
2:14.8
Pace
536
Calories
| Rest Distance | 2,510 |
|---|---|
| Rest Time | 27:35.0 |
| Overall Distance | 11,563 |
| Overall Time | 1:08:16.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 120 |
August 17, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.8 | 9,053 | 2:14.8 | 143 | 790 | 22 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 18 | |
| r: 9:40 | 1,576 | |||||
| 13:01.7 | 3,000 | 2:10.2 | 158 | 842 | 23 | |
| r: 4:00 | 456 | |||||
| 13:15.3 | 3,000 | 2:12.5 | 150 | 814 | 22 | |
| r: 4:00 | 262 | |||||
| 14:04.8 | 3,000 | 2:20.8 | 125 | 728 | 22 | |
| r: 9:55 | 216 | |||||
| r2,510 |
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Workout Graph
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