Thomas Schreppler v0:20/0:40r...4 row
4,123
Meters
18:03.0
Time
2:11.3
Pace
249
Calories
119
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 5,763 |
| Overall Time | 36:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 135 |
August 27, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.0 | 4,123 | 2:11.3 | 154 | 827 | 22 | 119 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 24 | 82 | |
| r: 0:40 | 122 | ||||||
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 23 | 140 | |
| r: 4:00 | 448 | ||||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 23 | 147 | |
| r: 4:00 | 649 | ||||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 18 | 107 | |
| r: 9:40 | 421 | ||||||
| r1,640 |
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Workout Graph
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