Thomas Schreppler v15:00/r...10 row
5,645
Meters
32:04.8
Time
2:50.4
Pace
285
Calories
123
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,729 |
| Overall Time | 48:04.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 125 |
September 03, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.8 | 5,645 | 2:50.4 | 71 | 533 | 19 | 123 | |
| 15:00.0 | 2,322 | 3:13.7 | 48 | 468 | 16 | 85 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 27 | 119 | |
| r: 2:00 | 319 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 27 | 122 | |
| r: 2:00 | 311 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 26 | 125 | |
| r: 2:00 | 295 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 27 | 132 | |
| r: 2:00 | 248 | ||||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 27 | 135 | |
| r: 2:00 | 241 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 28 | 138 | |
| r: 2:00 | 254 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1235 | 30 | 145 | |
| r: 2:00 | 247 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 31 | 151 | |
| r: 2:00 | 169 | ||||||
| 8:01.8 | 930 | 4:19.0 | 20 | 171 | 16 | 83 | |
| r2,084 |
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Workout Graph
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