Thomas Schreppler v2:00/2:00r...5 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
177
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
October 03, 2018 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1062 | 25 | ||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | 130 | |
| r: 2:00 | 273 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 140 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 25 | 147 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 152 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | 154 | |
| r: 2:00 | 58 | ||||||
| r1,010 |