Thomas Schreppler v14:00/6:00r...2 row
6,472
Meters
28:00.0
Time
2:09.7
Pace
396
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
October 04, 2018 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,472 | 2:09.7 | 160 | 848 | 23 | ||
| 14:00.0 | 3,278 | 2:08.1 | 166 | 870 | 23 | 152 | |
| r: 6:00 | 542 | ||||||
| 14:00.0 | 3,194 | 2:11.4 | 154 | 827 | 23 | 153 | |
| r: 6:00 | 135 | ||||||
| r677 |