Thomas Schreppler v13:00/6:00r...4 row
11,028
Meters
52:00.0
Time
2:21.4
Pace
628
Calories
| Rest Distance | 2,878 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,906 |
| Overall Time | 1:16:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
November 24, 2018 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,028 | 2:21.4 | 124 | 724 | 20 | ||
| 13:00.0 | 2,819 | 2:18.3 | 132 | 752 | 20 | 137 | |
| r: 6:00 | 759 | ||||||
| 13:00.0 | 2,786 | 2:19.9 | 128 | 738 | 20 | 146 | |
| r: 6:00 | 715 | ||||||
| 13:00.0 | 2,665 | 2:26.3 | 112 | 683 | 22 | 138 | |
| r: 6:00 | 608 | ||||||
| 13:00.0 | 2,758 | 2:21.4 | 124 | 724 | 21 | 151 | |
| r: 6:00 | 796 | ||||||
| r2,878 |