Thomas Schreppler 30:56 row
4,724
Meters
30:56.0
Time
3:16.4
Pace
235
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 488 |
| Drag Factor | 139 |
November 28, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.0 | 4,724 | 3:16.4 | 46 | 455 | 235 | 15 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 18 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 16 |
| 15:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 16 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 15 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 14 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 15 |
| 30:56.0 | 110 | 4:14.5 | 21 | 321 | 5 | 15 |
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Workout Graph
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