Thomas Schreppler v3000m/4:00r...3 row
9,000
Meters
44:36.2
Time
2:28.6
Pace
496
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,719 |
| Overall Time | 56:36.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 136 |
December 01, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.2 | 9,000 | 2:28.6 | 106 | 667 | 19 | |
| 15:25.4 | 3,000 | 2:34.2 | 95 | 626 | 19 | |
| r: 4:00 | 726 | |||||
| 15:19.0 | 3,000 | 2:33.1 | 97 | 634 | 19 | |
| r: 4:00 | 662 | |||||
| 13:51.7 | 3,000 | 2:18.6 | 131 | 748 | 20 | |
| r: 4:00 | 331 | |||||
| r1,719 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.