Thomas Schreppler v500m/2:00r...5 row
2,500
Meters
9:54.3
Time
1:58.8
Pace
165
Calories
147
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 19:54.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 134 |
December 02, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.3 | 2,500 | 1:58.8 | 208 | 999 | 25 | 147 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 26 | 134 | |
| r: 2:00 | 283 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 23 | 144 | |
| r: 2:00 | 259 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 25 | 153 | |
| r: 2:00 | 205 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 26 | 152 | |
| r: 2:00 | 217 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 26 | 152 | |
| r: 2:00 | 52 | ||||||
| r1,016 |
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Workout Graph
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