Thomas Schreppler v2000m/4:00r...4 row
8,000
Meters
34:35.7
Time
2:09.7
Pace
489
Calories
149
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 50:35.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 132 |
December 03, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.7 | 8,000 | 2:09.7 | 160 | 848 | 22 | 149 | |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 876 | 23 | 149 | |
| r: 4:00 | 403 | ||||||
| 8:40.0 | 2,000 | 2:10.0 | 159 | 844 | 23 | 144 | |
| r: 4:00 | 381 | ||||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 22 | 152 | |
| r: 4:00 | 384 | ||||||
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 22 | 153 | |
| r: 4:00 | 200 | ||||||
| r1,368 |
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Workout Graph
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4x2K@UT1 4'rest