Thomas Schreppler v4000m/4:00r...2 row
8,000
Meters
35:18.5
Time
2:12.4
Pace
482
Calories
149
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 43:18.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 133 |
December 05, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.5 | 8,000 | 2:12.4 | 151 | 819 | 22 | 149 | |
| 17:37.0 | 4,000 | 2:12.1 | 152 | 824 | 22 | 146 | |
| r: 4:00 | 324 | ||||||
| 17:41.5 | 4,000 | 2:12.6 | 150 | 813 | 22 | 153 | |
| r: 4:00 | 64 | ||||||
| r388 |
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Workout Graph
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