Thomas Schreppler v2000m/4:00r...4 row
8,000
Meters
34:25.8
Time
2:09.1
Pace
491
Calories
150
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,341 |
| Overall Time | 50:25.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 132 |
December 06, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.8 | 8,000 | 2:09.1 | 163 | 855 | 23 | 150 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 24 | 152 | |
| r: 4:00 | 444 | ||||||
| 8:34.2 | 2,000 | 2:08.5 | 165 | 861 | 23 | 151 | |
| r: 4:00 | 380 | ||||||
| 8:40.3 | 2,000 | 2:10.0 | 159 | 844 | 24 | 151 | |
| r: 4:00 | 379 | ||||||
| 8:47.4 | 2,000 | 2:11.8 | 153 | 819 | 23 | 148 | |
| r: 4:00 | 138 | ||||||
| r1,341 |
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Workout Graph
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