Thomas Schreppler v3000m/4:00r...2 row
6,000
Meters
25:48.5
Time
2:09.0
Pace
369
Calories
151
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 33:48.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 132 |
December 11, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 6,000 | 2:09.0 | 163 | 857 | 23 | 151 | |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 881 | 24 | 149 | |
| r: 4:00 | 413 | ||||||
| 13:05.2 | 3,000 | 2:10.8 | 156 | 834 | 23 | 153 | |
| r: 4:00 | 272 | ||||||
| r685 |
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Workout Graph
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3k x 2 @UT1 4' REST