Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
16:52.5
Time
2:06.5
Pace
250
Calories
152
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:52.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 12, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.5 | 4,000 | 2:06.5 | 173 | 888 | 23 | 152 | |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 916 | 24 | 151 | |
| r: 4:00 | 463 | ||||||
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 23 | 153 | |
| r: 4:00 | 582 | ||||||
| r1,045 |
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Workout Graph
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2k x 2 @ AT w 4' rest