Thomas Schreppler v1:30/1:30r...4 row
1,587
Meters
6:00.0
Time
1:53.4
Pace
111
Calories
144
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 12:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 131 |
December 14, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1110 | 26 | 144 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 27 | 133 | |
| r: 1:30 | 195 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | 143 | |
| r: 1:30 | 192 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 27 | 150 | |
| r: 1:30 | 161 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 27 | 152 | |
| r: 1:30 | 115 | ||||||
| r663 |
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Workout Graph
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