Thomas Schreppler v2000m/4:00r...3 row
6,000
Meters
25:37.3
Time
2:08.1
Pace
372
Calories
148
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,965 |
| Overall Time | 37:37.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 129 |
December 15, 2022 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.3 | 6,000 | 2:08.1 | 166 | 871 | 23 | 148 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 24 | 144 | |
| r: 4:00 | 474 | ||||||
| 8:28.7 | 2,000 | 2:07.1 | 170 | 884 | 23 | 150 | |
| r: 4:00 | 361 | ||||||
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 23 | 150 | |
| r: 4:00 | 130 | ||||||
| r965 |
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Workout Graph
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