Thomas Schreppler v250m/1:00r...6 row
1,500
Meters
5:28.0
Time
1:49.3
Pace
107
Calories
139
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 11:28.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 132 |
December 22, 2022 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1174 | 28 | 139 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 30 | 114 | |
| r: 1:00 | 127 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | 138 | |
| r: 1:00 | 133 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 28 | 145 | |
| r: 1:00 | 117 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | 145 | |
| r: 1:00 | 112 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 28 | 148 | |
| r: 1:00 | 99 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | 148 | |
| r: 1:00 | 83 | ||||||
| r671 |
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Workout Graph
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250m x6 @ AN W 1' REST