Thomas Schreppler v500m/3:00r...7 row
3,500
Meters
13:42.6
Time
1:57.5
Pace
234
Calories
152
Heart Rate
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 34:42.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 132 |
December 23, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.6 | 3,500 | 1:57.5 | 216 | 1024 | 25 | 152 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 140 | |
| r: 3:00 | 423 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | 149 | |
| r: 3:00 | 404 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 26 | 155 | |
| r: 3:00 | 316 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 157 | |
| r: 3:00 | 371 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | 155 | |
| r: 3:00 | 338 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 24 | 154 | |
| r: 3:00 | 337 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 157 | |
| r: 3:00 | 220 | ||||||
| r2,409 |
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Workout Graph
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