Thomas Schreppler v2000m/4:00r...5 row
10,000
Meters
43:31.8
Time
2:10.5
Pace
608
Calories
145
Heart Rate
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,501 |
| Overall Time | 1:03:31.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 128 |
December 26, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.8 | 10,000 | 2:10.5 | 157 | 838 | 22 | 145 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 24 | 150 | |
| r: 4:00 | 425 | ||||||
| 8:39.9 | 2,000 | 2:09.9 | 159 | 844 | 22 | 151 | |
| r: 4:00 | 386 | ||||||
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 22 | 146 | |
| r: 4:00 | 377 | ||||||
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 22 | 146 | |
| r: 4:00 | 242 | ||||||
| 8:51.0 | 2,000 | 2:12.7 | 150 | 813 | 23 | 136 | |
| r: 4:00 | 71 | ||||||
| r1,501 |
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Workout Graph
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5x2k@UT1 w 4'rest