Thomas Schreppler v1000m/4:00r...5 row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
134
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 41:54.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 134 |
December 27, 2022 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 824 | 15 | 134 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 15 | 89 | |
| r: 4:00 | 401 | ||||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 16 | 140 | |
| r: 4:00 | 323 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 16 | 144 | |
| r: 4:00 | 410 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 15 | 145 | |
| r: 4:00 | 361 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 16 | 152 | |
| r: 4:00 | 303 | ||||||
| r1,798 |
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Workout Graph
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5x1K@15spm 135drag