Thomas Schreppler v200m/0:45r...8 row
1,600
Meters
5:43.1
Time
1:47.2
Pace
117
Calories
138
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 11:43.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 135 |
December 30, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.1 | 1,600 | 1:47.2 | 284 | 1227 | 29 | 138 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 31 | 104 | |
| r: 0:45 | 103 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 30 | 133 | |
| r: 0:45 | 100 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 29 | 139 | |
| r: 0:45 | 90 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 30 | 142 | |
| r: 0:45 | 90 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | 145 | |
| r: 0:45 | 91 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | 145 | |
| r: 0:45 | 83 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 29 | 148 | |
| r: 0:45 | 87 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 29 | 148 | |
| r: 0:45 | 34 | ||||||
| r678 |
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Workout Graph
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200mx8 135drag