Thomas Schreppler v2000m/4:00r...4 row
8,000
Meters
33:39.5
Time
2:06.2
Pace
502
Calories
150
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 49:39.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 136 |
December 31, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:39.5 | 8,000 | 2:06.2 | 174 | 894 | 23 | 150 | |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 926 | 24 | 148 | |
| r: 4:00 | 417 | ||||||
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 23 | 149 | |
| r: 4:00 | 328 | ||||||
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 23 | 150 | |
| r: 4:00 | 324 | ||||||
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 24 | 153 | |
| r: 4:00 | 151 | ||||||
| r1,220 |
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Workout Graph
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2kx4@UT1