Thomas Schreppler v400m/1:30r...4 row
1,600
Meters
5:58.1
Time
1:51.9
Pace
113
Calories
144
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 11:58.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 129 |
January 02, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.1 | 1,600 | 1:51.9 | 250 | 1135 | 28 | 144 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 29 | 139 | |
| r: 1:30 | 143 | ||||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1126 | 28 | 144 | |
| r: 1:30 | 169 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 28 | 146 | |
| r: 1:30 | 146 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 29 | 147 | |
| r: 1:30 | 135 | ||||||
| r593 |
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Workout Graph
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400mx4@AN. 128DRAG