Thomas Schreppler 21:59 row
3,335
Meters
21:59.2
Time
3:17.7
Pace
165
Calories
73
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 16 |
| Stroke Count | 346 |
| Drag Factor | 124 |
January 04, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 3,335 | 3:17.7 | 45 | 450 | 165 | 16 | 73 |
| 5:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 16 | 63 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 16 | 70 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 15 | 73 |
| 20:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 16 | 81 |
| 21:59.2 | 313 | 3:10.4 | 51 | 453 | 15 | 17 | 81 |
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Workout Graph
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