Thomas Schreppler v750m/3:00r...3 row
2,250
Meters
8:52.8
Time
1:58.4
Pace
149
Calories
151
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 17:52.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 125 |
January 04, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.8 | 2,250 | 1:58.4 | 211 | 1006 | 26 | 151 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 26 | 146 | |
| r: 3:00 | 385 | ||||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1020 | 26 | 153 | |
| r: 3:00 | 344 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 26 | 155 | |
| r: 3:00 | 329 | ||||||
| r1,058 |
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Workout Graph
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