Thomas Schreppler v10:00/4:00r...3 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
136
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 126 |
January 05, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 826 | 21 | 136 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 21 | 122 | |
| r: 4:00 | 550 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 21 | 141 | |
| r: 4:00 | 424 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 21 | 147 | |
| r: 4:00 | 258 | ||||||
| r1,232 |
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Workout Graph
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