Thomas Schreppler v2000m/4:00r...4 row
8,000
Meters
34:09.5
Time
2:08.0
Pace
495
Calories
139
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 50:09.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 129 |
January 07, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.5 | 8,000 | 2:08.0 | 167 | 869 | 24 | 139 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 24 | 131 | |
| r: 4:00 | 458 | ||||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 855 | 24 | 136 | |
| r: 4:00 | 432 | ||||||
| 8:27.6 | 2,000 | 2:06.9 | 171 | 886 | 24 | 143 | |
| r: 4:00 | 440 | ||||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 24 | 148 | |
| r: 4:00 | 73 | ||||||
| r1,403 |
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Workout Graph
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4x2k@AT 130DRAG