Thomas Schreppler v13:00/4:00r...3 row
8,965
Meters
39:00.0
Time
2:10.5
Pace
547
Calories
136
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,027 |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 135 |
January 10, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,965 | 2:10.5 | 157 | 841 | 20 | 136 | |
| 13:00.0 | 2,969 | 2:11.3 | 154 | 830 | 20 | 133 | |
| r: 4:00 | 374 | ||||||
| 13:00.0 | 2,995 | 2:10.2 | 159 | 844 | 20 | 135 | |
| r: 4:00 | 322 | ||||||
| 13:00.0 | 3,002 | 2:09.9 | 160 | 849 | 22 | 142 | |
| r: 4:00 | 366 | ||||||
| r1,062 |
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Workout Graph
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3x13'@UT1 134DRAG