Thomas Schreppler v750m/3:00r...4 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
201
Calories
151
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 23:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 134 |
January 11, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1018 | 25 | 151 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 25 | 143 | |
| r: 3:00 | 347 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 26 | 151 | |
| r: 3:00 | 354 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1020 | 25 | 156 | |
| r: 3:00 | 342 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 1000 | 24 | 155 | |
| r: 3:00 | 173 | ||||||
| r1,216 |
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Workout Graph
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4x750m@ TR 135DRAG