Thomas Schreppler v12:00/4:00r...2 row
5,728
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
147
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 131 |
January 13, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,728 | 2:05.6 | 176 | 905 | 24 | 147 | |
| 12:00.0 | 2,850 | 2:06.3 | 174 | 895 | 23 | 144 | |
| r: 4:00 | 335 | ||||||
| 12:00.0 | 2,879 | 2:05.0 | 179 | 915 | 25 | 151 | |
| r: 4:00 | 286 | ||||||
| r621 |
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Workout Graph
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