Thomas Schreppler v1500m/4:00r...3 row
4,500
Meters
18:45.5
Time
2:05.0
Pace
285
Calories
150
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 30:45.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 130 |
February 07, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 4,500 | 2:05.0 | 179 | 911 | 23 | 150 | |
| 6:15.1 | 1,500 | 2:05.0 | 179 | 911 | 24 | 145 | |
| r: 4:00 | 560 | ||||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 24 | 152 | |
| r: 4:00 | 468 | ||||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 896 | 23 | 155 | |
| r: 4:00 | 215 | ||||||
| r1,243 |
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Workout Graph
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