Thomas Schreppler v2000m/4:00r...3 row
6,000
Meters
25:22.3
Time
2:06.8
Pace
375
Calories
152
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 37:22.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 128 |
February 09, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.3 | 6,000 | 2:06.8 | 171 | 886 | 22 | 152 | |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 903 | 22 | 149 | |
| r: 4:00 | 478 | ||||||
| 8:23.0 | 2,000 | 2:05.7 | 176 | 901 | 23 | 154 | |
| r: 4:00 | 330 | ||||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 855 | 23 | 154 | |
| r: 4:00 | 269 | ||||||
| r1,077 |
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Workout Graph
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3x2k@AT. 130DRAG