Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
16:36.2
Time
2:04.5
Pace
255
Calories
149
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:36.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 133 |
February 14, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.2 | 4,000 | 2:04.5 | 181 | 921 | 24 | 149 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 944 | 24 | 148 | |
| r: 4:00 | 376 | ||||||
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 24 | 150 | |
| r: 4:00 | 261 | ||||||
| r637 |
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Workout Graph
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2kx2@95% w4' rest 133drag