Thomas Schreppler v500m/5:00r...3 row
2,000
Meters
8:06.5
Time
2:01.6
Pace
129
Calories
148
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 27:06.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 132 |
June 17, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 2,000 | 2:01.6 | 195 | 954 | 25 | 148 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | 133 | |
| r: 5:00 | 595 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 25 | 158 | |
| r: 5:00 | 431 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 154 | |
| r: 9:00 | 721 | ||||||
| r1,747 |
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Workout Graph
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