Thomas Schreppler v1000m/5:00r...4 row
4,000
Meters
16:38.4
Time
2:04.8
Pace
253
Calories
148
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 36:38.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 127 |
June 29, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.4 | 4,000 | 2:04.8 | 180 | 912 | 24 | 148 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 138 | |
| r: 5:00 | 516 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 23 | 150 | |
| r: 5:00 | 435 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 25 | 151 | |
| r: 5:00 | 487 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | 154 | |
| r: 5:00 | 183 | ||||||
| r1,621 |
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Workout Graph
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1k x4 @TR W 5M REST