Thomas Schreppler v200m/0:45r...8 row
1,600
Meters
6:00.6
Time
1:52.6
Pace
110
Calories
136
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 12:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 119 |
December 20, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.6 | 1,600 | 1:52.6 | 245 | 1098 | 26 | 136 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 27 | 103 | |
| r: 0:45 | 121 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 25 | 128 | |
| r: 0:45 | 111 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 25 | 134 | |
| r: 0:45 | 113 | ||||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 27 | 138 | |
| r: 0:45 | 112 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 27 | 142 | |
| r: 0:45 | 96 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 28 | 146 | |
| r: 0:45 | 91 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 27 | 149 | |
| r: 0:45 | 72 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 27 | 151 | |
| r: 0:45 | 54 | ||||||
| r770 |
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Workout Graph
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