Thomas Schreppler v3000m/4:00r...2 row
6,000
Meters
26:29.6
Time
2:12.4
Pace
361
Calories
143
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,746 |
| Overall Time | 34:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 119 |
December 21, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.6 | 6,000 | 2:12.4 | 151 | 817 | 21 | 143 | |
| 13:12.1 | 3,000 | 2:12.0 | 152 | 822 | 21 | 141 | |
| r: 4:00 | 404 | ||||||
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 22 | 145 | |
| r: 4:00 | 342 | ||||||
| r746 |
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Workout Graph
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