Thomas Schreppler v750m/3:00r...4 row
3,000
Meters
12:16.3
Time
2:02.7
Pace
193
Calories
152
Heart Rate
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:16.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 133 |
December 24, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.3 | 3,000 | 2:02.7 | 189 | 943 | 24 | 152 | |
| 3:02.4 | 750 | 2:01.6 | 195 | 967 | 25 | 146 | |
| r: 3:00 | 333 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 25 | 155 | |
| r: 3:00 | 331 | ||||||
| 3:04.5 | 750 | 2:03.0 | 188 | 936 | 24 | 155 | |
| r: 3:00 | 320 | ||||||
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 24 | 154 | |
| r: 3:00 | 268 | ||||||
| r1,252 |
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Workout Graph
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