Thomas Schreppler v2000m/4:00r...2 row
4,000
Meters
17:21.7
Time
2:10.2
Pace
244
Calories
135
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:21.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 131 |
January 03, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.7 | 4,000 | 2:10.2 | 159 | 843 | 21 | 135 | |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 858 | 22 | 135 | |
| r: 4:00 | 475 | ||||||
| 8:46.1 | 2,000 | 2:11.5 | 154 | 827 | 21 | 136 | |
| r: 4:00 | 380 | ||||||
| r855 |
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Workout Graph
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