Thomas Schreppler v500m/2:00r...4 row
2,000
Meters
7:43.7
Time
1:55.9
Pace
136
Calories
150
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 15:43.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 127 |
January 06, 2024 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1055 | 25 | 150 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | 142 | |
| r: 2:00 | 251 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | 151 | |
| r: 2:00 | 223 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | 154 | |
| r: 2:00 | 212 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 153 | |
| r: 2:00 | 154 | ||||||
| r840 |
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Workout Graph
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