Thomas Schreppler v8:00/4:00r...2 row
3,656
Meters
16:00.0
Time
2:11.2
Pace
221
Calories
138
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 127 |
January 09, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,656 | 2:11.2 | 155 | 828 | 22 | 138 | |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 840 | 22 | 139 | |
| r: 4:00 | 377 | ||||||
| 8:00.0 | 1,813 | 2:12.3 | 151 | 817 | 22 | 137 | |
| r: 4:00 | 275 | ||||||
| r652 |
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Workout Graph
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