Thomas Schreppler 14:30 row
2,214
Meters
14:30.7
Time
3:16.6
Pace
109
Calories
74
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 231 |
| Drag Factor | 126 |
January 11, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.7 | 2,214 | 3:16.6 | 46 | 450 | 109 | 15 | 74 |
| 5:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 16 | 73 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 16 | 75 |
| 14:30.7 | 679 | 3:19.3 | 44 | 452 | 34 | 15 | 76 |
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